Massage therapy techniques are used to promote good health and relaxation which involves manipulation of the soft tissues and muscles, using different techniques to aid this. Massage is a safe and non-invasive therapy.
What benefits can be expected?
The main benefits of massage is to feel relaxed, less stressed physically and emotionally and have a sense of improved wellbeing. Massage can help with sleep patterns and improved mood and can also help stimulate each of the body systems. It can help relax muscles which can ease aches and pains to specific areas and it can also improve circulation to those areas.
What happens during a massage?
Each massage is aimed specifically to the needs of each individual and after an initial consultation the massage will be adapted to suit your needs. Privacy and respect is given and you will be covered by large towels at all times except for those specific areas that are being massaged.
Guidelines for safe working - COVID19
Each client will be contacted prior to their appointment and asked to complete an online risk assessment to determine they are free from Coronavirus symptoms - this should be done online here. Your therapist will be continually undertaking her own risk assessment. You should bring your own water bottle to your appointment. There will be at least a 15 minutes between each client to ensure the room has been cleaned in preparation for next client. If client arrives early they should wait in the garden or their car until advised safe to enter the treatment room. A face covering will be provided if client doesn't bring their own and the therapist will be wearing new PPE for each client. The client should wash hands on arrival and prior to leaving with hand sanitiser provided in the treatment room. All surfaces will be cleaned and towels and couch coverings will be refreshed in-between each client. No hand, face or ear treatments will be performed at this time. Payment is preferred to be made via card machine in treatment room or payments can be made online prior to the treatment.